Losing Weight! Losing Weight! Losing Weight! Some people make it sound really confusing to lose weight, if you really feel that you are overweight and you want to lose some pounds. Forget about all those advertised products over the internet, because they just here to make money. Although some of them works very good, but most of them is a way to suck up all your fortune like a vampire. As a young athlete I will dare to tell you that the only way someone can really achieve the optimum weight is simply by exercising. See! You don’t need to make a diet plan, you can eat whatever you, but you need to exercise, yes! You need to exercise everyday, I know sometime you may feel really lazy to exercise—but that’s the thing, we have a mental wall that keeps us from reaching to our goal— we have to break these mental wall, we have to build motivation in our mind everyday in order to succeed. There different type of exercise to lose weight: you may do yoga or you may run for 1 hour everyday, you can even build your own work out plan, but again! In order to reach your goal you most have ALOT of motivation and you must WORK really HARD— burn it; Burn all the calories.

Recently somebody email me this question “Is there Life after Death?”, and he asked me to make some research about it. Well, first of all according to my belief as a Buddhist, I do believe in the cycle of life and death, I believe that after death, we all reborn in this world of suffering. You see! The universe is a mysterious place where miracles happen, and life and death are one of the greatest miracles of the universe. Sometime Scientist say that after death oneself doesn't exist anymore and that we lose all sense of consciousness. But according my knowledge about this issue for someone to claim such a thing you must really know, you must have the ultimate knowledge or wisdom about that matter. One of the greatest scientists of all time once said:

·         "The further the spiritual evolution of mankind advances, the more certain it seems to me that the path to genuine religiosity does not lie through the fear of life, and the fear of death, and blind faith, but through striving after rational knowledge." (Albert Einstein).

·         "A human being is a part of a whole, called by us universe, a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest... a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty." (Albert Einstein).

·         Energy cannot be created nor destroy, it can only be transform. (Albert Einstein).

As Buddhist we believe that, we human were always part of the whole, there was not a time that we weren’t there, because we are pure energy, we are the Creation and we are the creator—we cannot be created nor destroy, but we can transform, and this process is made through the cycle of life in death.

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